High altitude illness and prevention
This is for outlining the most prevalent illnesses and preventive measures that could benefit climbers and tourists in high altitude places.
top of page
Ninja
Feb 272 min read
The Importance of Zone 2 Training in Mountaineering: A Brief Overview
What is Zone 2 training? Zone-based training is a methodology that classifies workouts based on aerobic intensity. Zone 2 is essentially...
48 views0 comments
Ninja
Jan 293 min read
Preparing for Your Next Trek: A Basic Training Guide
Every trek / expedition requires extensive planning and demands us to work in numerous areas. It might involve everything from organising...
78 views0 comments
Monk
Mar 23, 20232 min read
How to Use a Trekking Pole in the Right Way?
Trekking poles are an essential tool for hikers, backpackers, and mountaineers, providing stability, balance, and support on uneven...
48 views0 comments
Monk
Mar 23, 20232 min read
How to hike/trek long distances?
Hiking and trekking long distances can be a rewarding and fulfilling experience, but it can also be physically and mentally demanding....
15 views0 comments
Monk
Mar 23, 20232 min read
Acute Mountain Sickness (AMS) & Prevention
Acute Mountain Sickness (AMS) is a common illness that affects people who travel to high altitudes quickly without acclimatizing...
24 views0 comments
bottom of page